This article highlights the five most common mistakes Canadians make when taking dietary supplements and provides practical tips to maximise health benefits. Whether using natural remedies like Ashwagandha, Shilajit, or Siberian herbal blends, readers will learn how to avoid issues such as overdosing, incorrect timing, poor interactions with caffeine or medications, and improper storage. Backed by Siberian Green’s commitment to clean, wild-harvested ingredients, this guide empowers Canadians to take natural supplements safely, effectively, and in harmony with modern wellness goals.