As more Canadians embrace clean eating and naturally sourced foods, cold-pressed oils have become a popular choice across the country. Appreciated for their gentle production method and nutrient retention, these unrefined oils are often selected by people looking for wholesome, minimally processed options to support a balanced lifestyle.
This guide explores how cold-pressed oils are made, why many Canadians consider them a preferred alternative to refined varieties, and simple ways to include them in everyday meals.
What Makes Cold-Pressed Oils Unique?
Cold-pressed oils stand apart largely because of their extraction method. Instead of relying on high temperatures or chemical agents, producers use a slow, mechanical process to draw oil from seeds, nuts, or berries while helping maintain the natural integrity of the raw ingredients.
How the Cold-Pressing Method Works
✔ Low-temperature process
The raw material is crushed using a screw or hydraulic press, with temperatures generally kept below 40–45°C. This low-heat approach is believed to help preserve heat-sensitive nutrients and aromatic compounds.
✔ No chemical solvents
Unlike some industrial oil-extraction methods, cold-pressing avoids solvents such as hexane or gasoline-based chemicals. This appeals to Canadians who prefer cleaner and more natural food products.
✔ Minimal post-processing
After pressing, the oil may be filtered but is not bleached, deodorised, or refined. This allows the oil to retain its original flavour, colour, and naturally occurring plant compounds.
Potential Benefits of Cold-Pressed Oils
Cold-pressed oils are appreciated for maintaining a broad variety of naturally occurring nutrients, many of which may support overall wellness.
✔ Supporting heart and cardiovascular wellness
Many cold-pressed oils contain polyunsaturated fatty acids — including Omega-3, Omega-6, and Omega-9 — which are believed to help support healthy cholesterol levels and cardiovascular function.
✔ Natural antioxidant content
Vitamins such as Vitamin E may help protect cells against oxidative stress caused by free radicals. Canadians seeking plant-based antioxidant sources often choose unrefined oils for this reason.
✔ Nutrient-dense profile
Cold-pressed oils may naturally supply:
- fat-soluble vitamins (A, D, E, K)
- phospholipids
- plant sterols
These nutrients are valued for contributing to well-rounded, nutrient-rich eating habits.
Popular Cold-Pressed Oils and Their Characteristics
Often chosen for its naturally high squalene content — a compound associated with antioxidant activity. It also contains balanced essential fatty acids.
Sometimes referred to as a Siberian superfood, this oil features Vitamins E, K, and B-complex along with trace minerals. Many people appreciate its balanced Omega profile.
A lesser-known cold-pressed oil that is naturally rich in Omega-3 fatty acids. Canadians often use it to support skin comfort and overall nutritional balance.
As with many unrefined oils, viburnum oil retains the full spectrum of compounds found in the berry seeds.
How Canadians Use Cold-Pressed Oils in Daily Meals
Cold-pressed oils can complement many meals and snacks, especially when used in unheated or gently warmed recipes.
Common uses include:
- salad dressings and vinaigrettes
- drizzling over roasted vegetables or whole grains
- blending into smoothies
- mixing into dips, spreads, hummus, and sauces
- adding to soups after cooking
These methods help you experience both the natural taste and the potential nutritional value of the oils.
Important Notes for Canadians
1. Cold-pressed oils are at their best when used without high heat. Elevated temperatures may break down sensitive nutrients such as Vitamins A, E, and C, while also affecting natural flavour.
2. To keep your oil fresh:
✔ Choose dark glass bottles
They help protect the oil from light exposure, which may degrade quality over time.
✔ Store in a cool, dark space
After opening, keep the bottle tightly sealed and away from direct heat.
3. While cold-pressed plant oils contain naturally occurring compounds, they are not medical treatments. People with chronic health concerns, allergies, pregnancy, or those taking any medications should consult a healthcare professional before adding new oils to their routine.
Bringing cold-pressed oils into your daily meals can be an easy way to elevate both flavour and nutrition while supporting a more mindful, plant-focused lifestyle. With their natural aroma, rich nutrient profile, and gentle processing, these oils continue to be a favourite choice among Canadians looking for simple, nature-inspired wellness options.
What are cold-pressed oils and why are they popular in Canada?
Cold-pressed oils are natural, unrefined oils extracted without high heat or chemical solvents. Many Canadians choose them because they offer a more natural, minimally processed option for cooking, clean eating, and overall wellness.
Are cold-pressed oils healthier than refined oils?
Cold-pressed oils may retain more naturally occurring nutrients, antioxidants, and plant compounds than heavily refined oils. For this reason, many people in Canada consider them a wholesome addition to a balanced diet.
What potential health benefits do cold-pressed oils offer?
Cold-pressed oils may provide:
Omega-3, Omega-6, and Omega-9 fatty acids
Vitamin E and other antioxidants
fat-soluble vitamins (A, D, E, K)
Because of their nutrient density, many Canadians use these oils to support clean eating and overall wellness.
How can I include cold-pressed oils in my daily meals?
Cold-pressed oils are versatile and easy to use in:
salad dressings & vinaigrettes
smoothie blends
dips, hummus, and sauces
drizzling over cooked veggies or grains
finishing soups after cooking
These methods help preserve their natural flavour and potential nutritional value.
Are cold-pressed oils safe for everyone in Canada?
Cold-pressed oils are widely used, but individuals with chronic conditions, allergies, pregnancy, or people taking medication should consult a healthcare professional before adding new oils to their diet.
Can you cook with cold-pressed oils in Canada?
Cold-pressed oils are best used raw or lightly heated. High temperatures may reduce their nutrient content and alter their flavour. Most Canadians use them in salads, dips, smoothies, spreads, or as finishing oils on warm dishes.
