Across Canada, more people are choosing natural, plant-based foods to support everyday wellness and a balanced lifestyle. Among these, cold-pressed unrefined oils are increasingly appreciated for their purity, minimal processing, and naturally occurring nutrients.
Traditionally used for generations, Siberian pine (cedar) nut oil and sea buckthorn oil are often described as natural superfoods and are commonly included in mindful morning routines focused on energy, vitality, and overall balance.
Why Canadians Choose Cold-Pressed, Unrefined Oils
Cold-pressed oils are made without heat or chemical processing. This gentle method is believed to help preserve naturally occurring fatty acids, vitamins, antioxidants, and plant compounds.
For those following a clean eating, whole-food, or plant-based lifestyle, cold-pressed unrefined oils are widely considered a natural and minimally processed option that fits well into modern wellness routines.
Sea Buckthorn Oil: A Nutrient-Rich Botanical from Nature
Sea buckthorn oil is extracted from the bright orange berries of the sea buckthorn plant, traditionally harvested in pristine Siberian regions.
It is valued for its naturally high content of:
--- Carotenoids (natural precursors of vitamin A)
--- Vitamins C, E, and K
--- Essential polyunsaturated fatty acids
Thanks to cold pressing, sea buckthorn oil retains its vibrant colour and bioactive plant compounds, including phytosterols, phospholipids, and tocopherols.
Many Canadians include it in their daily routine for its distinctive flavour and nutrient-dense profile.
Pine (Cedar) Nut Oil: Balanced Plant-Based Nutrition
Pine nut oil is cold-pressed from the kernels of Siberian pine nuts and is known for its naturally balanced composition.
It contains:
--- Omega-3, Omega-6, and Omega-9 fatty acids
--- Vitamin E, vitamin D, and B-group vitamins
--- Minerals such as magnesium, phosphorus, zinc, and manganese
--- Naturally occurring amino acids and phytosterols.
Its mild, nutty flavour makes it easy to enjoy on its own or added to salads, vegetables, or other cold dishes.
Traditional blends combining sea buckthorn oil with pine resin or cedar nut oil are sometimes used and are thought to offer a complementary, synergistic profile.
A Traditional Morning Practice for Digestive Comfort & Balance
Taking a small amount of cold-pressed oil in the morning, often on an empty stomach, is a traditional practice believed to support digestive comfort and overall balance.
- Digestive Wellness
Sea buckthorn oil has long been used in traditional herbal cultures and is often associated with soothing the digestive tract and supporting the body’s natural regenerative processes.
Pine nut oil is known for its gentle, coating texture, which many people find comforting as part of a mindful morning routine.
- Metabolic Balance
The naturally occurring polyunsaturated fatty acids in pine nut oil are commonly included in diets focused on balanced lipid metabolism.
Sea buckthorn oil is also rich in antioxidants, which are often associated with helping the body manage oxidative stress linked to modern lifestyles.
- Natural Energy & Daily Nutrient Support
Starting the day with a teaspoon of natural oil is a simple habit many people adopt for steady, caffeine-free energy.
- Sustained Energy
Healthy fats such as Omega-3 and Omega-6 fatty acids are an important source of energy. Regular inclusion may help support clarity, focus, and everyday vitality, making these oils a popular choice for busy mornings.
- Vitamins & Antioxidants
Pine nut oil is naturally high in vitamin E, a well-known antioxidant often associated with cellular protection and skin wellness.
Sea buckthorn oil is one of the richest natural sources of carotenoids, which are widely recognized for their role in vision, immune support, and skin wellness.
- Skin Wellness: Inside and Out
Cold-pressed unrefined oils are widely used in natural skincare routines, both internally and topically.
- Nourishment & Hydration
The fatty acids and vitamins found in these oils may help support the skin’s natural moisture barrier.
Cedar nut oil is commonly used for facial care, massage, and body treatments and is considered suitable for most skin types.
- Regeneration & Protection
Sea buckthorn oil is traditionally valued for its regenerative qualities and is often used to support skin recovery and a healthy-looking complexion.
Antioxidants naturally present in these oils may help protect the skin from environmental stressors, including sun exposure.
Important Considerations
While many Canadians include cold-pressed oils in their daily routine, they should be used mindfully.
If you have existing health conditions — particularly related to digestion, liver or gallbladder function — or if you are pregnant, breastfeeding, or sensitive to certain foods, it’s recommended to consult a qualified healthcare professional before use.
To preserve their natural qualities, these oils are best taken on their own or added to salads, vegetables, or other cold foods.
Incorporating cold-pressed unrefined oils, such as pine (cedar) nut oil and sea buckthorn oil, into your morning routine can be a simple and natural way to support a balanced lifestyle. With their rich plant-based nutrients and long history of traditional use, these oils are often chosen to complement modern Canadian wellness habits.
As with any dietary practice, moderation and consistency are key. When used thoughtfully, natural superfoods can become a valuable part of everyday wellbeing.
What are cold-pressed unrefined oils?
Cold-pressed unrefined oils are made without heat or chemical processing. This gentle extraction method is believed to help preserve naturally occurring fatty acids, antioxidants and plant compounds. In Canada, many people choose these oils as part of a clean, minimally processed lifestyle.
Can I take cold-pressed oils every day?
Many people choose to include cold-pressed oils in their daily routine in moderation. A small amount is often used as part of a mindful morning ritual. Individual needs vary, so listening to your body and maintaining balance is considered important.
Is it common to take oil in the morning on an empty stomach?
Yes, taking a teaspoon of natural oil in the morning is a traditional practice in many cultures. It is believed to support digestive comfort and gentle energy throughout the day, which is why some Canadians include it in their morning wellness routine.
How should I store cold-pressed unrefined oils?
To maintain freshness, it is recommended to store these oils in a cool, dark place away from direct sunlight. Many people keep them tightly sealed and refrigerated after opening.
Can these oils help with dry or sensitive skin?
Many users report that cold-pressed unrefined oils help support the skin’s natural moisture barrier. Due to their fatty acid and antioxidant content, they are often included in routines for dry or environmentally stressed skin.
